What is Shadow Work?

Can shadow work attract unwanted entities?

It's been recommended to visualize your shadow as a person, talking to them for greater insight.

What are the do's and don'ts of shadow work?

Shadow work sounds spookier than it really is in my opinion. It's not about negative entities outside of you. It's about facing the negativity within yourself with honesty and courage. Look at the ways in which you may mislead, beguile, and mold perception to suit "the ego". Look at the ways in which you are greedy, violent, or pushy. Examine where in your life you project onto others whatever you fear most about yourself.