top of page


"It is through gratitude for the present moment that the spiritual dimension of life opens up."

~Eckhart Tolle

I often need a reminder to keep up the gratitude habit on a consistent basis. If you are like me you can sometimes get caught up dreaming so far ahead that it is easy to miss the abundance and blessings right in front of you!

This weekend I was able to get out of the city and into the woods, to Kern River in Sequoia Park. In the company of my husband, our dog, our friends old and new, and the rushing river beside us, I felt a great peace about how much joy and love is already present in my life.

This week's mandala is about appreciating all the ways our desires are already present in our lives, the little things (or big things) that are showing up to meet us and bring us joy, peace, and comfort.

I would love to see your colored creations. If you want to post them please tag me on instagram @mariascopic.

Lastly I am open to feedback from you on what you enjoyed, what you might like better, or any suggestions that you feel I can offer or improve upon. Send me a quick reply to this email, or through the 'contact' box here at the website.

This week's mandala has already been sent out and won't be back in it's full resolution, printable format glory. You can sign up for to receive the latest Sunday Color page here. (The Sunday Color initiative has come to an end. Join the email list for future updates and offerings!)

3 views0 comments

Recent Posts

See All
bottom of page